According to a recent press release released by Apple, the positive effects of badminton and tennis on physical health have been highlighted.

Researchers from Apple Heart and Exercise Research recently released an insight report, collecting large observational datasets and discovering trends in training data for both sports, showing potential health benefits for both sports.

Participants often engage in long hours of playing badminton and tennis, and during recorded physical training, the average peak heart rate is within 70% of the estimated maximum heart rate.

Pik ball can train for a slightly longer duration than tennis, while tennis ball can train for a longer average time in a higher intensity heart rate range, with a higher average peak heart rate.

Researchers also found that the popularity of sports balls for training has steadily increased, surpassing tennis for the first time.

After analyzing the over 250000 times that participants in the study were able to train using the Apple Watch, the researchers found that the average duration of training with the Pik Ball (90 minutes) was slightly longer than that with the Tennis Ball (81 minutes), and the duration variation was greater.

Researchers conducted an analysis of heart rate data to evaluate the intensity of these two physical training programs. The average peak heart rate of tennis physical fitness training is 9 times/minute faster than that of badminton, with the former reaching 152 times/minute and the latter 143 times/minute.

Research has found that survey results that match depressive mood are quite rare, but the distribution of PHQ-2 scores is lower among people who frequently engage in sports such as badminton and tennis. Compared to all survey participants, the test results of PHQ-2 showing depressive mood were 60.1% lower among those who frequently played badminton and 51.3% lower among those who frequently played tennis, once again confirming the potential benefits of physical activity on mental health.

Research has found that badminton and tennis are popular for training in all adult age groups, and both sports are more popular among men than women.

IT Home note: Pickleball, also known as "kimchi ball", is a sport of hitting the ball with a racket, which originated from Bambridge Island in Seattle, USA. It is most appropriate to say that it is a mixed sport of tennis, badminton, and table tennis. It was invented by two people.

The name "Pick" comes from a dog, one of the inventors; When the trial game was first invented, the dog named Pick often ran with a ball in his mouth. The court for badminton and badminton is exactly the same, except that the tennis net needs to be lowered to the height of the tennis net.